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    <title><![CDATA[fitness paddling: exercise, training, racing by kayak &amp; canoe]]></title>
    <link>http://race.fit2paddle.com</link>
    <description><![CDATA[Exercise, training and racing by kayak and canoe. Long distance endurance racing: marathons, Texas Water Safari, WaterTribe, Missouri River 340. Virtual racing. Training tips. Pictures and movies.]]></description>
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    <lastBuildDate>Sun, 21 Sep 2008 12:37:38 -0600</lastBuildDate>
    <pubDate>Sun, 21 Sep 2008 12:38:31 -0600</pubDate>
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	<itunes:author>Marek Uliasz</itunes:author>
	<itunes:subtitle>fitness paddling: exercise, training, racing by kayak &amp; canoe</itunes:subtitle>
	<itunes:summary>Exercise, training and racing by kayak and canoe. Long distance endurance racing: marathons, Texas Water Safari, WaterTribe, Missouri River 340. Virtual racing. Training tips. Pictures and movies.</itunes:summary>
	<itunes:owner>
		<itunes:name>Marek Uliasz</itunes:name>
		<itunes:email></itunes:email>
	</itunes:owner>
	<itunes:link rel="image" type="image/png" href="http://race.fit2paddle.com/podcastImage.png">fitness paddling: exercise, training, racing by kayak &amp; canoe</itunes:link>
	<category>Arts &amp; Entertainment</category>
	<itunes:category text="Arts &amp; Entertainment"> <itunes:category text="Architecture"/> </itunes:category>
	
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    <item>
      <title><![CDATA[One Year Ago in Fitness Paddling - September 2007 ]]></title>
      <link>http://race.fit2paddle.com/C194022390/E20080921112351/index.html</link>
      <description><![CDATA[<div><br /><table width=650 align=center cellpadding=5>  <tr> <td align=center valign=top>   <a href=http://photokayak.fit2paddle.com/arapaho-bend/beaver-pond-091607-1a.jpg> <img src="http://photokayak.fit2paddle.com/arapaho-bend/beaver-pond-091607-1b.jpg" width=200 height=150 alt="paddling workout with Thunderbolt kayak" border=1 hspace=15 vspace=5></a> <br> <a href=http://photokayak.fit2paddle.com/arapaho-bend/beaver-pond-091607-2a.jpg> <img src="http://photokayak.fit2paddle.com/arapaho-bend/beaver-pond-091607-2b.jpg" width=200 height=150 alt="paddling workout with Thunderbolt kayak" border=1 hspace=15 vspace=5></a> <br>  <a href=http://photokayak.fit2paddle.com/arapaho-bend/beaver-pond-091607-3a.jpg> <img src="http://photokayak.fit2paddle.com/arapaho-bend/beaver-pond-091607-3b.jpg" width=200 height=150 alt="paddling workout with Thunderbolt kayak" border=1 hspace=15 vspace=5></a>   </td>  <td align=left>  <ul> <li class="redlist"> <a href=http://race.fit2paddle.com/C857027845/E20070902182753/index.html> Sunset over Front Range of Rocky Mountains from Thunderbolt-x Kayak</a> <hr></li>  <li class="redlist"> <a href=http://race.fit2paddle.com/C2047168441/E20070904214324/index.html> CR-100, Suwanee River Challenge and Marathon, Phatwater Kayak Challenge,  Kaw-lloween </a> <hr></li>  <li class="redlist"> <a href=http://race.fit2paddle.com/C2047168441/E20070906182300/index.html> Surfski Paddling is Taking Off in Scandinavia </a> <hr></li>  <li class="redlist"> <a href=http://race.fit2paddle.com/C194022390/E20070909175405/index.html> Fit to Paddle, the Paddler's Guide to Strength and Conditioning </a> <hr></li>  <li class="redlist"> <a href=http://race.fit2paddle.com/C2047168441/E20070912080223/index.html> More Pictures from Colorado River 100 Race by Ruderfree </a> <hr></li>  <li class="redlist"> <a href=http://race.fit2paddle.com/C194022390/E20070915064249/index.html> ... Kruger Challenge, Chicago Shoreline Marathon and paddling movies </a> <hr></li>  <li class="redlist"> <a href=http://race.fit2paddle.com/C857027845/E20070917220154/index.html> Paddling Thunderbolt and Shooting Myself ... </a> <hr></li>  <li class="redlist"> <a href=http://race.fit2paddle.com/C2047168441/E20070919174922/index.html> Junior Texas Water Safari on the San Marcos River in Pictures by Ann  Best </a> <hr></li>  <li class="redlist"> <a href=http://race.fit2paddle.com/C194022390/E20070919174115/index.html> Aveiro, Portugal, Warsaw, Poland and Training Options While on the Road </a> <hr></li>  <li class="redlist"> <a href=http://race.fit2paddle.com/C2047168441/E20070926165305/index.html> Marathon World Championships 2007, Györ, Hungary in Pictures </a> <hr></li>  </ul>  </td></tr> </table> <p align=center>   <NOSCRIPT><a href="http://ws.amazon.com/widgets/q?ServiceVersion=20070822&MarketPlace=US&ID=V20070822%2FUS%2Fmarekuliasz%2F8010%2Fe9d21c58-6e02-4a3a-9a4c-2a2591f53a47&Operation=NoScript">Amazon.com Widgets</a></NOSCRIPT></p></div> ]]></description>
      <pubDate>Sun, 21 Sep 2008 11:23:51 -0600</pubDate>
	  <guid>http://race.fit2paddle.com/C194022390/E20080921112351/index.html</guid>
	  
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    <item>
      <title><![CDATA[Kayak and Canoe Marathon Races in September and October 2008  ]]></title>
      <link>http://race.fit2paddle.com/C2047168441/E20080906114057/index.html</link>
      <description><![CDATA[<div><br /> <p align=center> <img src=http://www.fit2paddle.com/photokayak/ufc2006/bridge_1a.jpg width=600 height=450 border=1 vspace=5 alt="Mississipi River at Vicksburg"> </p>  <table align=center cellpadding=5 width=650>  <tr> <td align=left colspan=4>  <p> Racing season is not over yet!  You can find several long distance paddle races coming in September and October. The events below are on my wish (or to do) list.   <br> </td> </tr>   <tr bgcolor=#d4e7b2> <td align=center> <b>race</b> </td>  <td align=center> <b>date</b> </td>  <td align=center> <b>location</b> </td>  <td align=center> <b>description</b> </td>  </tr>  <tr bgcolor=#d4e7b2> <td align=left> <a href=http://www.chicagoshorelinemarathon.com/><b>Chicago Shoreline Marathon</b></a> </td>  <td align=left> September 27, 2008 </td>   <td align=left> Lake Michigan<br> along shores of <br> Chicago, IL </td>  <td align=left> 4 x 4-Mile Relay <br> 8-Mile 2-Beach Race <br> 25-Mile Marathon <br> </td>  </tr>    <tr bgcolor=#d4e7b2> <td align=left> <a href=http://www.verlenkrugermemorial.org/id23.html><b>Kruger Challenge</b></a> </td>  <td align=left> October 4-5, 2008 </td>   <td align=left> Manistee River, MI </td>  <td align=left> 100 miles in 24 hours<br> River Bridge on M-72 to Harvey Bridge </td>  </tr>   <tr bgcolor=#d4e7b2> <td align=left> <a href=http://www.kayakmississippi.com/><b>Phatwater Kayak Challenge</b></a> </td>  <td align=left> October 11, 2008 </td>   <td align=left> Mississippi River, MS </td>  <td align=left> 42.5 miles <br> Port of Grand Gulf - Natchez, MS <br> <a href=http://race.fit2paddle.com/C2047168441/E20071027055532/index.html>2007 pictures</a> </td>  </tr>  <tr bgcolor=#d4e7b2> <td align=left> <a href=http://www.aca1.com/><b>7th Annual Suwannee River Challenge & Marathon</b></a> </td>  <td align=left> October 11, 2008 </td>   <td align=left> Suwannee River, FL </td>  <td align=left> from Fargo (52 miles) <br> or from SR-6 (26 miles)<br> to White Springs <br> <a href=http://aca1coma.dot5hosting.com/pdfs/raceflyer08.pdf>flyer</a> </td>  </tr>   <tr bgcolor=#d4e7b2> <td align=left> <a href=http://rivermiles.com/forum/YaBB.pl?board=Kaw-lloweenClassic><b>Kaw-lloween Classic</b></a> </td>  <td align=left> October 18, 2008 </td>   <td align=left> Kansas River, KS </td>  <td align=left> 35 miles <br> Lawrence to Edwardsville </td>  </tr>    </table>     <table width=500 align=center>  <tr> <td align=left> <p> <b>Related posts:</b> <ul> <li class="redlist"> <a href=http://race.fit2paddle.com/C2047168441/E20071220085742/index.html>  2008 Marathon and Ultra Marathon Paddling Race Calendar</a></li>  <li class="redlist"> <a href=http://race.fit2paddle.com/C1240588584/E20080805173036/index.html>  TX Paddler Tips on Ultra Marathon Kayak & Canoe Racing and Training</a> </li>  <li class="redlist"> <a href=http://race.fit2paddle.com/C1240588584/E20070130193655/index.html>  Carter Johnson on Training for Ultra Marathon Kayak Races</a> </li>  <li class="redlist"> <a href=http://race.fit2paddle.com/C1240588584/E20070216222715/index.html>  13 Tips on Training for Endurance Paddling Races from West Hansen</a> </li> <li class="redlist"> <a href=http://race.fit2paddle.com/C1240588584/E20070218060828/index.html>  Dawn Stewart "SandyBottom" on Training for Paddle Racing <br> A Cruiser Approach</a> </li>  </ul> <p align=center> <iframe src="http://rcm.amazon.com/e/cm?t=marekuliasz&o=1&p=15&l=st1&mode=sporting&search=paddling%20gloves%20&fc1=000000&lt1=_blank&lc1=2524A5&bg1=FFFFFF&f=ifr" marginwidth="0" marginheight="0" width="468" height="240" border="0" frameborder="0" style="border:none;" scrolling="no"></iframe> </p>   </td> </tr> </table> </div> ]]></description>
      <pubDate>Sat, 06 Sep 2008 11:40:57 -0600</pubDate>
	  <guid>http://race.fit2paddle.com/C2047168441/E20080906114057/index.html</guid>
	  
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    <item>
      <title><![CDATA[2008 Colorado River Kayak and Canoe Race in Glenwood Canyon   ]]></title>
      <link>http://race.fit2paddle.com/C2047168441/E20080905075317/index.html</link>
      <description><![CDATA[<div><br /> <p align=center> <img src="http://photokayak.fit2paddle.com/colorado/glenwood090306_8a.jpg" width=600 height=450 border=2 hspace=2 alt="Colorado River in Glenwood Canyon"> </p>  <table width=600 align=center> <tr> <td align=left>  The annual 10 mile race from Dotsero to Hanging Lake rest area on the Colorado River  organized by Jerry Nyre (<a href=http://www.canoecolorado.com>Canoe Colorado</a>) took place on August 24, 2008.  I didn't race this year due to wrist tendonitis (more related to my computer work than paddling).  <p>  <table align=center cellpadding=5 width=600> <tr bgcolor=#d4e7b2> <td align=center colspan=3> <b>solo canoe</b> </td></tr> <tr bgcolor=#d4e7b2> <td align=left> 1st  </td> <td align=left> Lee Bartlet </td> <td align=left>  1:26:54 </td> </tr> <tr bgcolor=#d4e7b2> <td align=left> 2nd </td> <td align=left>  Clem McHale </td> <td align=left>  1:43:40 </td></tr>  <tr bgcolor=#d4e7b2> <td align=center colspan=3> <b>touring kayak</b> </td></tr> <tr bgcolor=#d4e7b2> <td align=left> 1st  </td> <td align=left> Eric Nyre </td> <td align=left> 1:23:18 </td> </tr> <tr bgcolor=#d4e7b2> <td align=left> 2nd </td> <td align=left> Pam Noe </td> <td align=left> 1:26:07 </td></tr>  <tr bgcolor=#d4e7b2> <td align=center colspan=3> <b>unlimited kayak</b> </td></tr> <tr bgcolor=#d4e7b2> <td align=left> 1st  </td> <td align=left> Jeremy Rodgers </td> <td align=left> 1:04:32 </td> </tr> <tr bgcolor=#d4e7b2> <td align=left> 2nd </td> <td align=left> Andy Howell </td> <td align=left> 1:08:33 </td></tr>  <tr bgcolor=#d4e7b2> <td align=left> 3rd </td> <td align=left> Mike Lesnik </td> <td align=left> 1:09:01 </td></tr>  </table>  <p> Jeremy Rodgers: <blockquote>  I was hell bent on breaking course record of 1:05 which I did set by a composite tandem K2 set back in 1999. Hanging Lake was no longer a flowing river this year as Shoshone Dam was functioning as usual. Cfs was about 1600 or medium to low. None of the surprise drops from last year were encountered.  </blockquote>  <p> I believe that Jeremy paddled his <a href=http://race.fit2paddle.com/C1159474119/E20070822215917/index.html>JKK Supernova multisport kayak</a> and Mike Lesnik - WSBS X-par Missile. Andy Howell is a South African marathon paddler transplanted to Denver this summer. He was paddling a Fenn surf ski.   <p align=center> <iframe src="http://rcm.amazon.com/e/cm?t=marekuliasz&o=1&p=16&l=st1&mode=electronics&search=garmin%20fitness&fc1=000000&lt1=_blank&lc1=3366FF&bg1=FFFFFF&f=ifr" marginwidth="0" marginheight="0" width="468" height="336" border="0" frameborder="0" style="border:none;" scrolling="no"></iframe> </p>   <p> <b>Results, reports, pictures, movies and animations from the previous races:</b>  <ul>  <li class="redlist"> <a href=http://race.fit2paddle.com/C2047168441/E20070820060203/index.html>  2007 Canoe Colorado Race in Glenwood Canyon - More Rapids with Opened Shoshone Dam</a> </li>  <li class="redlist"> <a href=http://www.fit2paddle.com/photokayaker/C177013755/E20070826152239/index.html>  10 Mile River Race in 60 Seconds - Thunderbolt Kayak in the Glenwood Canyon </a></li>  <li class="redlist"> <a href=http://race.fit2paddle.com/C2047168441/E20070812094634/index.html>  Come and Race on the Colorado River in Glenwood Canyon - August 19, 2007</a></li>  <li class="redlist"> <a href=http://race.fit2paddle.com/C2047168441/E20060824184837/index.html>  10 Miles on the Colorado River into Glenwood Canyon - Dotsero Race </a></li>  <li class="redlist"> <a href=http://race.fit2paddle.com/C1159474119/E20060827115555/index.html>  Valley Kayaks Rapier 20 and WSBS X-par Missile: Can I Fit My Butt into a Narrow Racing Kayak? </a></li>  <li class="redlist"> <a href=http://www.fit2paddle.com/photokayaker/C177013755/E20061002164146/index.html>  Pentax Optio W10 as Kayak Cam on Colorado River in Glenwood Canyon </a></li>  <li class="redlist"> <a href=http://www.fit2paddle.com/photokayaker/C2079147609/E20060916160715/index.html>  Glenwood Canyon - Kayaking and Inline Skating along the Colorado River </a></li>  <li class="redlist"> <a href=http://users.frii.com/uliasz/wayfarer/dotsero.htm> 2002, 2003, 2005 Photo Reports and Results </a> at Mountain Wayfarer </li>  <li class="redlist"> <a href=http://home.mesastate.edu/~jerry/guide/CanoeColoradoRace.htm> 1984-2008 Colorado River Race Results</a> by Jerry Nolan </li>  </ul>   </td> </tr> </table> </div> ]]></description>
      <pubDate>Wed, 03 Sep 2008 07:53:17 -0600</pubDate>
	  <guid>http://race.fit2paddle.com/C2047168441/E20080905075317/index.html</guid>
	  
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    <item>
      <title><![CDATA[One Year Ago in Fitness Paddling - August 2007    ]]></title>
      <link>http://race.fit2paddle.com/C194022390/E20080821120530/index.html</link>
      <description><![CDATA[<div><br /><center> <a href=http://photokayak.fit2paddle.com/mr340-2007/missouri-river-2007-26.htm> <img src=http://photokayak.fit2paddle.com/mr340-2007/missouri-river-21a.jpg width=600 height=450 border=1 vspace=5 alt="Missouri River 340 Race at Coopers Landing"></a> <br> <em>2007 Missouri River 340 Race at Cooper's Landing</em> </center>  <table width=600 align=center cellpadding=5><tr><td align=center>   <tr><td align=left>  <b>August  2007</b> was dominated by  pictures and stories  from the 2nd Missouri River 340 Race. I had also several posts on Colorado River race in Glenwood Canyon including a review of JKK Supernova kayak used in that race by Jeremy Rodgers. I didn't paddle in  the Colorado River race this year due to my wrist injury:  <a href=http://www.fit2paddle.com/photokayaker/C1666358270/E20080817083958/index.html> Less Paddling, More Photowalking, Shooting, and Experimenting with HDR</a>.  <ul>   <li  class="redlist"> <a href=http://race.fit2paddle.com/C66311514/E20070801101631/index.html> 2007 Missouri River 340 Race in Pictures: 3. Cooper's Landing to St Charles  </a><hr></li>  <li  class="redlist"> <a href=http://race.fit2paddle.com/C2135916708/E20070804171530/index.html> Surfski Downwind Run in San Francisco Bay - Video Shot with Pentax Optio W30  </a><hr></li>  <li  class="redlist"> <a href=http://race.fit2paddle.com/C66311514/E20070801101737/index.html> 2007 Missouri River 340 Race in Pictures: 4. At the Finish  </a><hr></li>  <li  class="redlist"> <a href=http://race.fit2paddle.com/C194022390/E20070805212527/index.html> One Year Ago in Fitness Paddling - August 2006  </a><hr></li>  <li  class="redlist"> <a href=http://race.fit2paddle.com/C2135916708/E20070806160044/index.html> 1000 m Sprint in Huki SX-1 Surfski - Video Clip from Training for Texas Water Safari  </a><hr></li>  <li  class="redlist"> <a href=http://race.fit2paddle.com/C2047168441/E20070812094634/index.html> Come and Race on the Colorado River in Glenwood Canyon - August 19, 2007  </a><hr></li>  <li  class="redlist"> <a href=http://race.fit2paddle.com/C741445042/E20070813083628/index.html> Mark of Kruger Canoes Talks about Verlen and Expedition Racing in FurledSails Podcast  </a><hr></li>  <li  class="redlist"> <a href=http://race.fit2paddle.com/C2135916708/E20070815174800/index.html> Training with Huki SX-1 Surfski and a Hungarian Kajner Wing Paddle on Video  </a><hr></li>  <li  class="redlist"> <a href=http://race.fit2paddle.com/C2047168441/E20070818120505/index.html> 4th Season of the Virtual Race by Kayak and Canoe  </a><hr></li>  <li  class="redlist"> <a href=http://race.fit2paddle.com/C2047168441/E20070820060203/index.html> 2007 Canoe Colorado Race in Glenwood Canyon - More Rapids with Opened Shoshone Dam  </a><hr></li>  <li  class="redlist"> <a href=http://race.fit2paddle.com/C1159474119/E20070822215917/index.html> JKK Supernova, a Multisport Racing Sea Kayak from New Zealand - Review by Jeremy Rodgers  </a><hr></li>  <li  class="redlist"> <a href=http://race.fit2paddle.com/C194022390/E20070825082855/index.html> ... Colorado River 100 Race, Chicago Shores Marathon, Kaw-lloween Classic, or Virtual  </a><hr></li>  <li  class="redlist"> <a href=http://race.fit2paddle.com/C1159474119/E20070829094810/index.html> Monarch Canoes Paddled by Steve Landick in 28,000 Miles Ultimate Canoe Challenge  </a><hr></li>  </ul>  </td></tr></table> <p align=center>   <NOSCRIPT><a href="http://ws.amazon.com/widgets/q?ServiceVersion=20070822&MarketPlace=US&ID=V20070822%2FUS%2Fmarekuliasz%2F8010%2Fe9d21c58-6e02-4a3a-9a4c-2a2591f53a47&Operation=NoScript">Amazon.com Widgets</a></NOSCRIPT></p> <br /><font face="Helvetica">  </font></div> ]]></description>
      <pubDate>Thu, 21 Aug 2008 12:05:30 -0600</pubDate>
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